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Category: Healthy Aging and Wellspan

A senior sits alone in their apartment, staring out the window and wishing they had someone to connect with

The Impact of Loneliness on Brain Health: Why Staying Social Matters for Seniors

Loneliness is more than just an emotional state—it’s a silent contributor to some of the most serious health conditions associated with living longer. For many older adults, isolation isn’t uncommon, but its effects on brain health can’t be overlooked. From cognitive decline to increased risk of dementia, the science is clear: Social isolation negatively impacts…
A tattooed older adult moisturizes their skin, rubbing their neck with their hand.

How Old Is Too Old to Get Tattooed? Celebrating Self-Expression at Every Stage of Life

When it comes to self-expression, there’s no such thing as “too old.” Whether you’re 18 or 80, every step of life offers new opportunities to celebrate who you are—inside and out.  Tattoos, for many, are more than just ink on skin. They’re deeply personal expressions of creativity, memories, and identity. If you’ve been wondering if…
A group of focused older adults practicing meditation in a serene park.

Promoting Mental Health Through Meditation & Mindfulness at Hamilton

Meditation and mindfulness are two practices that have gained popularity over the years because of their profound benefits for mental well-being.  These techniques involve training the mind to focus and be present in the moment, allowing individuals to cultivate a deeper awareness of their thoughts and feelings. This heightened awareness can lead to numerous positive…

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