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You’re in the right place.

Looking for inspiration, real-life stories, or expert tips on senior living? 

Our blog is where we share insights on aging boldly, living well, and making the most of every moment. Dive in and discover what your third act can really look like.

A smiling older adult in swim gear adjusting goggles at the edge of an indoor pool.

7 Great Osteoporosis Exercises for Seniors

Staying active is one of the most effective ways for older adults to manage osteoporosis and support their lifelong mobility. The right exercises help strengthen bones, improve balance, and maintain independence, while also boosting confidence and overall well-being. 7 great osteoporosis exercises for seniors include: Weight-bearing activities Low-impact aerobics Strength training with light weights Yoga…
An older adult couple sorts through keepsakes while downsizing for a move to assisted living.

How to Downsize for Assisted Living: A Step-by-Step Guide

Downsizing is more than just a move—it’s a meaningful step toward a simpler, more fulfilling lifestyle. For many older adults, downsizing to a smaller home opens the door to less stress, greater comfort, and more time for the things they love.  To downsize, start by planning early, sorting belongings thoughtfully, involving loved ones, using the…
A happy, retired older couple eating together. The woman is putting a spoon of food in her husband's open, smiling mouth.

Enhancing Nutrition and Dining Experiences at Hamilton

When it comes to older adult living, nutrition and dining go hand-in-hand. At Juniper Village at Hamilton, we understand that a well-balanced diet is essential for maintaining overall health and wellness, particularly for our residents.  However, we also recognize that dining is more than just nutrition–it's an experience that nourishes the body, mind, and spirit.…
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How Families Can Stay Involved After a Parent Moves

Key Takeaways Help your parent personalize their new space so it can feel like home. Explore creative programs and community events to enjoy quality time together. Focus on meaningful communication through active listening and sharing stories. Lean on the community resources that welcome and encourage family involvement. When your parent moves to a new home,…
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The Role of Omega-3s in Healthy Aging

Key Takeaways Omega-3s are a type of “good fat” your body gets from food They support brain sharpness, heart health, joint comfort, and your immune system You can find omega-3s in delicious foods like salmon, walnuts, and flaxseeds A supportive senior living community can make nutritious eating easier Supporting a life full of energy for…
An older adult enjoys listening to music on headphones in a memory care community.

What Role Does Music Play in Memory Care Treatment?

Key Takeaways Music serves as a powerful connection to memories and emotions, particularly for those in memory care. It fosters communication and social interaction, enhancing overall well-being within memory care communities.  Familiar melodies can improve mood and reduce feelings of anxiety, offering comfort and security.  Personalized playlists and group music activities create engaging and enjoyable…

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Join a community that nurtures passion and profession. Find your purpose while growing your career through personal and professional development opportunities at Juniper.

Here, every role matters, and every individual shapes a brighter, more inspired future. We’re reimagining what it means to age in America—breaking barriers, creating connections, and making a lasting impact.

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